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WHAT IS GYMNASTICS?

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Gymnastics is for every child who loves to run, jump, swing, climb, and have fun. Our classes develop balance, strength, flexibility, coordination, agility, and spatial awareness through safe, progressive skill-building. Each child is challenged individually, with yearly lesson plans and skill sheets to track progress. Beyond physical skills, gymnastics teaches confidence, discipline, motivation, dedication, and goal setting, helping children grow both in and out of the gym.

 

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Preschool and Kinder

Our preschool classes are for girls and boys aged 3.5 to 6. Our curriculum is designed to develop important skills physically, mentally, and socially. Our program emphasizes having fun while learning.

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Tiny Tumblers

Crawling up to 3.5 yrs

Toddlers participate with a parent or caregiver in a playful class setting, working through a wide variety of stations. The focus is on developing coordination through motor skills, muscle strength, and balance using tot-size apparatus with a strong emphasis on socialization and group involvement.

*We only allow one parent or caregiver on the floor at a time.

Classes are 50 minutes.

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Gym Stars

Ages 3.5 up to 4.5 yrs

No parents needed here! Children will explore fun physical challenges—climbing, jumping, swinging, and bouncing—while developing stronger bodies and sharper minds. These activities help build confidence and a better understanding of their abilities and limits.

Class length: 55 minutes.

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K Stars

4.5 up to 6 yrs

K-Stars are beginning to move with more confidence and independence. At this stage, safety remains a top priority as more skill-focused activities are introduced. Classes progressively challenge children with new gymnastics skills and structured movement, helping prepare them physically and mentally for our Girls’ and Boys’ gymnastics programs.

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Girls and Boys

Ages 6 and up. 

New skills are introduced in a fun and progressive way while students build balance, strength, flexibility, coordination, and overall fitness. Gymnastics is also excellent cross-training for many other sports. Bi-monthly skill evaluations allow gymnasts to advance to the next level at their own pace as they master required skills.

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Girls/Boys 1 – Beginning

Girls/Boys Level 1 is designed for beginners and focuses on introducing fundamental gymnastics skills. Gymnasts will learn basic movements on floor, bars, beam (girls) or other apparatus (boys), and vault while developing strength, flexibility, coordination, and confidence. This level builds the foundation needed for future gymnastics progression.

Gymnasts will move on to Girls/Boys Level 2 with the current coach’s approval and upon completion of the required Level 1 skills.

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Girls/Boys 2 – Intermediate

Girls/Boys Level 2 builds on the skills learned in Level 1 and introduces more advanced techniques and skill combinations on all events. Gymnasts continue developing strength, flexibility, balance, and body control while improving consistency and confidence.

Gymnasts will advance to Girls/Boys Level 3 with the current coach’s approval after successfully demonstrating the required Level 2 skills.

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Girls/Boys 3 & 4 – Advanced

Girls/Boys Level 3 focuses on refining fundamental gymnastics skills while introducing more challenging progressions and combinations. Gymnasts continue improving strength, flexibility, coordination, and technique across all events while building confidence and preparing for higher-level skill development.

Advancement beyond Level 3 is based on coach evaluation, skill mastery, and readiness for the next stage of the program.

 

​​No Limits: Adaptive Gymnastics

 Our No Limits program offers a supportive, fun space for children with diverse physical, developmental, or intellectual needs. We focus on building confidence, coordination, and strength in a supportive environment through free exploration, individual process on events, and lower ratios. 

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